Includes recipes for panfried and barbecued trout, hints, and nutritional information. Since being introduced to the cool rivers and lakes of WAs South West, the rainbow trout has found wellearned favour with chefs and good cooks alike. This easy to cook, tasty to eat, generally good for you little fellow is literally a swimming capsule of health. Rich in omega three fatty acids, which lower cholesterol and help redress an inbalance in our present diet, these nutritious fish are full of healthy, low fat protein, mmerals and vitamins A and D. Natural oils enhance the condition of skin and hair. Trout have a long history of Aquaculture dating back to the 1800s. The rainbow trout that grace our tables were introduced in the 1930s from western North America to provide food and recreational fishing.

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Website: http://www.fish.wa.gov.au/wf/recipes/Trout.php